Nutrition

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Kiawe smoked bbq

Pronounced Key-A-Veh, it's the perfect BBQ flavor to add to your summer snack rotation!

MOUNTAINS MILK CHOCOLATE

Buttery, dry-roasted macadamia nuts, are draped in rich milk chocolate for indulgent snacking perfection.

SNACK BREAK MADE EASY

For a savory snack, try our Maui Onion & Garlic Mac Nuts conveniently packed in 200 calorie packs.

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The Joy of Lei

Learn more about the history of lei with Oʻahu based lei maker, Dillyn.

A Hot Weather Favorite

Cool down with this blended treat using our Strawberry Guava Dairy-Free Ice Cream.

WE LOVE MERRIE MONARCH

We're so honored to have sponsored the 2022 Merrie Monarch Royal Parade!

Of the Mighty Macadamia

Benefits

See the Benefits

Benefits

See the Benefits

Benefits

See the Benefits

Benefits

See the Benefits

17g MUFAs per serving

Mac nuts contain the highest amount of good MUFAs (monounsaturated fats) than any other nut, lowering cardiovascular risk factors.

Highest Omega-7 content

Macadamias contain the highest Omega-7 content than any other nut —3.77g per serving.

6x the Omega-3s

Macadamias contain 6x the Omega-3s of almonds per serving.

Keto Friendly

Gluten Free

Paleo Friendly

Keto Friendly

Gluten Free

Paleo Friendly

Keto Friendly

Gluten Free

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Keto Friendly

Gluten Free

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Lower Carbs than most4g of total carbs per serving, with one of the lowest levels of net carbs per serving of all nuts (1.5g)2

17g MUFAs per serving

Mac nuts contain the highest amount of good MUFAs (monounsaturated fats) than any other nut, lowering cardiovascular risk factors2

nuttin’ special in comparison

Macadamia

1.5g CARBS

Brazil

2g CARBS

Cashew

8g CARBS

Hazelnut

2.2g CARBS

Pecan

1.5g CARBS

Pistachio

5g CARBS

Walnut

2g CARBS

Almond

1g CARBS

United States of America Food & Drug Administration (FDA) - nut comparison conducted by World of Macadamia

2

Nutritional Benefits

A nutritious snack I can feel good about

17 g MUFAs per serving

Mac nuts contain the highest amount of good MUFAs (monounsaturated fats) than any other nut, lowering cardiovascular risk factors1

6X the OMEGA-3s

6X the Omega-3s of almonds per serving2

HIGHEST OMEGA-7 CONTENT

Contain more than any other nut — 3.77 g per serving2

LOWER CARBS THAN MOST NUTS

4 g of total carbs per serving, with one of the lowest levels of net carbs per serving of all nuts (1.5g)1

BOOSTED BENEFITS

Rich source of manganese with 37% DV based on 28 g serving size3

ENERGY GALORE

Good source of thiamin, with 17% DV based on 28 g serving size3

SOURCE OF FIBER

Mac nuts contain 2.5 g of fiber helping with your digestion to keep you fuller, longer2

1) Journal of Nutrition, Nov 2007. A Macadamia Nut-Rich Diet Reduces Total and LDL-Cholesterol in Mildly Hypercholesterolemic Men and Women.

2) United States of America Food & Drug Administration (FDA) - nut comparison conducted by World of Macadamia

3) Daily Value on the New Nutrition and Supplement Facts Labels | FDA – nut comparison done by external regulatory consultant

Digestive Wellness

A snack that FITS MY UNIQUE DIETARY NEEDS

GLUTEN-FREE

All Mauna Loa products

KETO-FRIENDLY

All Mauna Loa snack nuts except Honey Roasted

Vegan

All Mauna Loa snack nuts except Honey Roasted

Fiber Full

Mac nuts contain 2.5 g of fiber helping with your digestion to keep you fuller, longer1

Low FODMAP

Mac nuts are low FODMAP2

1) Mauna Loa Health & Wellness study conducted by external nutritionist/dietitian consultant in August 2022. More info found on maunaloa.com.

2) Monash University FODMAP Diet - https://www.monashfodmap.com/ibs-central/i-have-ibs/starting-the-low-fodmap-diet/